I've been doing light calisthenics (push-ups, sit-ups, leg lifts & squats) before bedtime for about 3 weeks now & I lost 5 more pounds. I'm only 9 lbs away from my ultimate target weight.
I started doing 20 push-ups & 30 sit-ups and gradually worked up to doing 30 push-ups & 60 sit-ups. I do 30 lunges per leg. I do this about 5 days a week.
3 comments:
How many of each and stuff? I'm looking to do something like that ... but lacking the motivation. You may just have given it to me. Any suggestions?
I started doing 20 push-ups & 30 sit-ups and gradually worked up to doing 30 push-ups & 60 sit-ups. I do 30 lunges per leg. I do this about 5 days a week.
Gorgeous invitations! Love your blog :)
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